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Nervous System Reset Meditation
A guided blend of hypnotherapy,
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Who I Am:
I’m Guy Soucy, a Well-Being Specialist focused on nervous system regulation and emotional well-being.
For nearly 20 years, I’ve supported individuals, professionals, and organizations in learning how to regulate their nervous system, reduce chronic stress patterns, and restore a sense of inner safety, clarity, and balance... both at work and in everyday life.
My approach blends science-informed nervous system regulation, guided meditation, hypnotherapy, and practical somatic tools that people can use immediately, especially in moments of pressure, overwhelm, or emotional fatigue.
I’ve worked with thousands of individuals across corporate, government, and educational environments, helping them move out of survival mode and into a more regulated, grounded, and sustainable way of functioning where performance, focus, and well-being naturally improve.
What sets my work apart is lived experience. I don’t teach from theory alone. I teach what actually works to reset the body, calm the nervous system, clear the mind, and build long-term emotional resilience.
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Individuals seeking greater emotional balance, nervous system regulation, and a deeper sense of inner calm.
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Professionals navigating high stress, emotional exhaustion, or burnout risks.
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Managers, leaders, and HR teams working to create healthier, more supportive workplaces.
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Organizations seeking practical, science-based stress prevention and well-being tools.
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Educators, healthcare workers, and public servants facing heavy workloads and emotional fatigue.
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Remote and hybrid teams needing support with focus, calm, and sustainable balance.
Who I Work With?
🌿 Well-Being Support for
Individuals, Professionals and Teams
Meet Guy Soucy:
Well-Being Specialist | Nervous System Regulation
With nearly 20 years of experience, Guy supports individuals, professionals, and organizations in regulating the nervous system, restoring emotional balance, and building sustainable well-being in both work and life.
His approach combines science-informed nervous system regulation, guided meditation, hypnotherapy, and practical mind-body tools that people can apply in real time...especially in moments of pressure, transition, or sustained demand.
Guy’s methodology focuses on creating the internal conditions for clarity, focus, energy, and emotional steadiness, helping individuals and teams function, lead, and perform in ways that are sustainable and human-centered.
His mission
To help people and workplaces cultivate environments where the nervous system can settle, allowing individuals to work, lead, and live with calm, clarity, and emotional balance without sacrificing their mental or emotional well-being.
Guy is also the creator of Whisper2Me™ Healing Meditations, a science-informed audio experience designed to support nervous system regulation, inner calm, and emotional well-being.
Area of Expertise:
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Stress Reduction & Emotional Well-Being
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Burnout Prevention & Recovery
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Nervous System Regulation
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Work-Life Balance & Sustainable Performance
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Clarity, Purpose & Life Alignment
Credentials:
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20 Years of Professional Coaching Experience
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Workplace Well-Being & Stress Management
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Certified Fitness Trainer (Canfit Pro)
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Healthy Eating & Weight Loss Coach (Canfit Pro)
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Certified Hypnotherapist (ABH)
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NLP, EFT & TimeLine Therapy Practitioner (Atlantic NLP/ABH)
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Naturotherapist (ANQ)
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Black Belt - Shotokan Karate (ISKF)
The Association of
Naturotherapists
of Québec
American Board of Hypnotherapy
I've struggled with anxiety
and mild depression for
many years. Working with
Guy has been the most
transformational experience
in my life. After only 2-3
sessions, I began to
immediately feel more calm,
peaceful, and relaxed.
I cannot thank him enough!
Kai M, QC
You are an excellent coach
and we at Parks Canada are
very grateful to have found
you. Thank you for your hard
work, your extensive
knowledge and your
kindness. Your work is
incredibly commendable and
admirable!
Ashlin K, ON
I highly recommend Guy Soucy.
My mindset has shifted dramatically as a
result of his coaching sessions. I
am finally mentally and physically healthier.
There is no word to say how grateful I am to
have met this sensitive, empathic, and
authentic human being.
Thank you, thank you, thank you!
Jennifer S, NB
How Can I Help:
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1-on-1 Well-Being Coaching for stress, anxiety, and emotional resilience
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Lunch & Learn Workshops to support your team’s well-being and performance
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Muushin Method™ Signature Program for personal well-being and burnout recovery
Ready to explore how we can work together?
Let’s discuss the support that fits your needs or your team’s.